STRESS
Today we are living in world where our mind and bodies are intoxicated in several ways which leads to physical, mental and emotional stress. With out prevention and management , stress causes sevral long term health problems (high blood pressure, cardiac problems, several digestive problems, sleeplessness, allergies, anxiety and several stress induced diseases) and major devastating effects in all aspects of our life.

AYURVEDA FOR STRESS
Ayurveda (indian medicine) offers unique, long lasting and most wonderful treatment for stress and stress related disorders through detoxification and rejuvenation programme. Treatment consists of abhyanga (traditional indian massage), swedan ( medicated steam therapy) and shirodhara followed by lifestyle and dietary advice, herbal supplements (if necessary) and suggestions on practical meditation techniques.